Children who overeat: how to deal with a child's excessive hunger?

A food it is an important part of every human being's life, but especially for children and adolescents, as they are in the growth phase. However, many parents are concerned that their children they eat too much, or else they feel very hungry. So, here are some tips for dealing with excessive hunger in the childhood.

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Food must be balanced

Compulsion is a serious problem that needs to be treated and avoided from the first years of a person's life. Including, it may be that this painting develops in childhood, if there is not due care. But through these tips, you will be able to better circumvent this problem, check it out:

Respect your child's hunger

Some metabolisms demand more food than others and this is normal, as long as it is within healthy levels. Therefore, try to understand why your child is always wanting more food, as it may be that the amount is insufficient. So, distribute the extra amount between meals in a healthy way.

Meals That Satisfy

Another way to deal with the problem of excessive hunger is precisely through the preparation of meals that generate greater satiety. For example, fruits like bananas and avocados, as well as foods like cassava, beans and rice, manage to generate more satiety. So invest in them when putting together your child's meal.

Meals at the right times

Experts say how important it is to maintain frequent eating through not-so-long intervals. So instead of overwhelming your child's plate, try increasing the number of meals throughout the day, with a healthy amount of food at each meal.

That way, their body will be able to absorb each meal better, so they can eat again when they feel hungry. Also, organize meals so that they are consistent with the time of day, so no overeating at night and no absences in the morning. This will certainly make all the difference!