Lately, people are dealing with a lot of information and a lot of tasks at the same time, which causes levels high levels of stress, especially in women, as they are overloaded with multiple day-to-day activities. However, this accumulation of activities can be harmful to mental health, if it goes unnoticed, directly affecting cognitive and bodily performance. Read the text and see some tips to relieve stress.
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Stress in women's lives
Because they go through several different periods due to hormones and the menstrual cycle, many people end up giving the title of stressed to women. However, this is not a rule, since most of them suffer more from high activity demands and have greater sensitivity.
The issue, however, is the way in which women deal with certain situations. Hormonal variations are primarily responsible for mood swings, irritability and physical changes.
So we've brought you some tips so you can get around mood swings and take care of your mental health in these difficult times when you have to deal with so many activities. Check out some tips below.
What to do in times of stress?
- Self knowledge
The first step to prevent mental exhaustion is self-knowledge, as it is a way for you to understand yourself in the face of different situations caused by the body.
- avoid comparisons
Avoid comparisons, as we are all different. So, comparing yourself to other women will only hurt you. Build your own personality and seek to understand how wonderful you are.
- do new things
Change your routine whenever necessary and don't live doing the same activities all the time. Look for a new dance class, a new morning stretch, or even a yoga practice. Always be grateful for your day and your small daily achievements.
