Bacon is a very popular food around the world, especially in the US. According to research, US consumers eat about 40 pounds of bacon a year. Because of this fact, some citizens are fighting to make bacon the national dish of the USA.
However, it's safe to say that consuming this food in an exaggerated way can have very serious impacts on the body. So, find out in this article what can happen to the body of a person who consumes bacon every day.
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Check out the effect of eating bacon every day
1. Weight gain
One of the main effects of consuming too much bacon is the increase in body fat, and consequently, a person's weight. Bacon is considered a food with macronutrients that contribute to the high addition of calories compared to other types of meat.
In this sense, protein and carbohydrates provide four calories per gram, while fat provides eleven. This is important news for bacon fans, as a single slice of cooked bacon contains 3.3 grams of cholesterol, making bacon a high-calorie food.
Regardless of how you slice it, eating a large amount of bacon every day is not good for weight management.
2. Development of heart disease
According to information from nutritionists, saturated fat accounts for 40% of bacon fat. Saturated fat can lead to the formation of plaque in the body's blood vessels, including the coronary arteries, which supply the heart with oxygen.
These plaques can tear and become dangerous blood clots, or they can become so large that they completely block blood flow in the vein. This, in turn, can lead to a variety of heart conditions, including coronary artery disease, heart attack and congestive heart failure.
3. Bad for maintaining mental health
Bacon may contain nutrients that improve mental well-being. However, other evidence suggests that consuming large amounts of processed meats, such as bacon, may be harmful for those suffering from certain psychological disorders.
As an example, people who suffer from mood swings between extreme energy and complete despondency associated with the bipolar transition, may have an imbalance if they consume a large amount of bacon per day.