Caffeine: This Is the Bitter Truth Nobody Told You

Have a cup of coffee when you wake up, snack afternoon and evening is a cultural issue. No one can go a whole day without drinking a cup of coffee. Have you ever wondered what happens to your body when you decide to stop drinking this drink? Let's tell you the truth that nobody talks about caffeine.

Read more: These are the reasons why you should NOT drink coffee when you wake up

Understand how caffeine acts on the body and mind

There are those who say that it can be a great ally of health, but when consumed in adequate amounts to the body. Its excess can have consequences for the body. In summary, the ideal is to find the balance for the use of the substance, after all, drinking coffee during the day is not the problem. The point is: don't depend on it.

See some important information that will make you rethink certain habits.

What is Caffeine?

A substance present in coffee and other beverages and foods, such as guarana fruits (coca and guarana), teas (mate, green and white) and chocolate. It stimulates the organism, maintains our body's energy and concentration, so that we are active and productive.

How does it work in the brain?

By having a stimulating action, it blocks adenosine receptors (antiarrhythmic that causes a reduction in heart rate) and increases the activity of the central nervous system. This is why caffeine is so addictive. You drink coffee, your energy increases, so you can do your activities. When the effect wears off, he chooses to take another dose of drink. Gradually, a vicious circle is created.

What are the harms of consumption?

• Stress;
• Insomnia;
• Increased blood pressure;
• High cholesterol;
• Reduces cerebral flow;
• Tremors;
• accentuates the anxiety;
• Constipation;
• Muscle aches;
• Fatigue.

How to avoid the use of caffeine?

• Rest more, sleep for more hours;
• Gradual cut of the drink, little by little;
• Drink more water;
• Replace the coffee with the decaffeinated version.