Bad breath, or halitosis, is not a rare occurrence, quite the contrary. About 40% of the population around the world suffers from this problem, according to the World Health Organization (WHO). Several reasons can cause this very uncomfortable and unpleasant situation.
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The reasons may derive from systemic problems, such as: stress, anxiety, gastrointestinal ulcers, leukemia, diabetes mellitus, among others. One of the main reasons is the well-known morning halitosis, which is nothing more than waking up with unpleasant breath.
In case morning halitosis continues even after oral hygiene, it may be a sign of other oral diseases, such as infections, inflamed gums, tongue coating or periodontal diseases.
Thus, the most important thing is to correctly carry out oral hygiene, using dental floss, since this is the main procedure in the prevention of cavities, tartars and also to avoid the accumulation of oral bacteria that lead to bad breath.
Below are some tips to avoid this problem:
How to avoid bad breath?
Avoid excessive consumption of fatty meats, opting whenever possible for leaner alternatives, such as chicken and fish. Foods that take longer to digest are also the enemy of good breath, such as processed foods, chicken skin, sweets, soft drinks, fried foods and yellow cheese, for example.
On the other hand, some foods help to reduce the accumulation of bacteria that cause the dreaded breath, such as carrots, cucumbers and apples eaten raw. It is also indicated to consume mint, cinnamon and ginger, as they promote faster digestion, in addition to having astringent, thermogenic and antioxidant.
Another important recommendation is to drink at least two liters of water daily, as this stimulates the salivary glands and helps fight bad breath.
Finally, if you want to avoid stale breath, it is recommended that you do not fast too long, as this This practice increases the production of bad-smelling substances that are eliminated in the breath, thus causing bad breath. breath.
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