Eating before bed is a habit that is seen as bad in society. However, this is not always the case, as some foods can even help with digestion and allow you to have a good night's sleep. With that in mind, know that banana is one of the best sleep foods, and not only can it be eaten at night, but it will also help you sleep better.
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Why eat bananas before bed?
Bananas are rich in potassium and magnesium, two nutrients that help you sleep soundly. Including potassium deficiency in the body also makes sleep difficult. These nutrients will help with digestion, pressure regulation and relax muscles, important factors for sleeping well.
The ideal is not to eat the fruit and then go to sleep, but to consume it at least one hour before going to bed. But don't worry, eating a banana before bed won't make you fat. In fact, bananas help reduce the consumption of sweets, so it can help with weight loss diets.
Other foods that help you sleep well
Food directly affects several factors in our life, which sometimes we don't even realize. Thus, his sleep and quality are also affected by food, either to help sleep or to make it difficult. Thus, people with sleeping problems or who cannot have a peaceful sleep should try to insert foods that help fight this issue.
A good option is yogurt, which is rich in an amino acid that promotes sleep, with red fruits, which increase the production of serotonin. Another even easier option is to eat kiwi, which, with its high concentration of antioxidants and serotonin, helps to increase the duration of your sleep. Given this, it is important to note that these are just a few options available, but other measures can be taken to combat insomnia.