It is common knowledge that food directly influences our physical and mental well-being. Therefore, it is essential that everyone has a food education, not only for aesthetic reasons, but for the sake of health in general. In this article you will find out what are the right foods to take care of your mental well-being. Keep reading!
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Therefore, we will present which are the foods that, when consumed, can help even even in the treatment of mental disorders and still contribute to the significant improvement of these pictures.
What do the studies say?
According to most current research, most mental disorders are inflammatory, just like other health problems that occur in our body. Therefore, this process is capable of causing inflammation in the body and some foods, especially industrialized products, have a great potential to inflame the body due to the high concentration of fats hydrogenated and sugar.
In addition, ultra-processed foods, foods rich in preservatives, refined foods and white flour also make the list of inflammatory foods. These foods combined with some chronic inflammation, caused by some disorder, can end up contributing significantly to the diagnosed patient being decompensated.
Understand how inflammation occurs: an anxious person, for example, always has anticipatory thoughts, as if his every step was a very difficult challenge to overcome. Thus, her organism understands that she will suffer an attack at any moment, and begins to produce a hormone that collaborates for the release of corticoids.
The corticosteroid brings together the inflammatory cells so that they can defend the person from that attack. In day-to-day life, this reaction can cause chronic inflammatory movements, making the person always inflamed.
Now, what are the foods that favor mental well-being?
First, natural and organic foods are always the best option to help with your overall well-being, unlike processed foods. In addition, for this mental well-being, it is crucial that you add foods rich in omega 3 and choline, one of the B vitamins, to your routine. Another very interesting bet is to eat more ginger, flaxseed, onion and nuts.
However, care must be taken with fish sold on a large scale, which are kept in breeding grounds and fed on animal feed. In these animals, the concentration of omega 3 is not as good and healthy as in fish that feed on algae and live in free form.
