On January 18th, in Brazil, the Dia do Laughter is celebrated. The date serves to boost mental health policies, as laughter is associated with strengthening the immune system, increased energy, analgesia and anti-stress. Crying also has its advantages: it can also be an analgesic and can release oxytocin and endorphins.
O word search below it can determine if you are more in a laughing or crying mood today. Look:
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Word search: do you want to laugh or cry?
We learn, whether at school, through textbooks or playing with friends, to practice word searches, which consists of locating, among letters scattered throughout an engraving, a word that has meaning and meaning. Above, the alphabet soup features only two words: ''laugh'' or ''cry''. The first one you locate may indicate how you feel.
However, for the game to be complete, the ideal is to also find the second word. A fun bonus is adding the timer and doing the test with a friend next to you, so you manage to quantify how long the proposed challenge was fulfilled and, of course, compete Healthfully.
Benefits of laughing
Maybe you've never stopped to think about it, but laughing is not so normal. Laughter is a social emotion and through it we maintain and create bonds. He also laughter presents biological and physiological function that maintains health. As Aristotle said: "Laughter is a precious bodily exercise for health".
Among its benefits is the increased production of NK cells, which can annihilate cancer cells and prevent viral diseases. In addition, it stimulates IgA, protecting the body from respiratory infections.
Laughing also releases endorphins, which act as natural painkillers and act on the endothelium that lines blood vessels, protecting the body against cardiovascular disease. Many advantages, no?
benefits of crying
Crying also has its value. Crying can be of sadness, joy, anger... When it doesn't potentiate some trauma or is a negative cry, the tears are able to act as a lubricant for the eyes, help regulate brain temperature and help repair balance emotional. So nothing like crying to vent.
Result:
Did you find it easy? This is a great time to check the timer and see how many minutes it took you to solve!
