We have access to a lot of generalized information about what we should do when it comes to preventing infections and increasing Immunity. However, many still don't know what to eat to prevent our bodies from getting sick frequently.
It is true that certain vitamins can strengthen our immune system. But maintaining a healthy diet is much more beneficial for our health than taking vitamin supplements. So check it out now what foods improve the immune system.
see more
Japanese company imposes time restriction and reaps benefits
Alert: THIS poisonous plant landed a young man in the hospital
Read more: 3 seasonings you must have at home to boost your immunity
Essential foods for a better immune system
- fruits
To the fruits are one of the most nutrient-rich foods. Rich in several vitamins, minerals and a variety of bioactive compounds that greatly improve immune defenses.
Each fruit has the power to bring you more health and increase the feeling of happiness. Therefore, to get the maximum benefit, always try to include as many fruits as possible in your diet.
- Vegetables
Another great way to do this if you want to boost your immune system is to include more vegetables in your diet. Like fruits, this food group provides a good amount of nutrients. In addition to also being a great source of fiber and prebiotics (compounds that feed the good bacteria that live in our gut).
Therefore, controlling the health of our intestinal system can, in turn, have a beneficial effect on our immune response. To minimize the incidence of infections, include many different types of vegetables in your diet.
It is also important to pay special attention to dark leafy greens such as kale, lettuce and spinach. For example, several studies on spinach have shown that it has antioxidant, anti-cancer, anti-inflammatory, blood sugar and cholesterol lowering abilities.
- spices and condiments
You spices and condiments they're great for enhancing the flavor of dishes, but that's not the only thing they're useful for. They are a great option to boost your plate and also your immune system.
For example, garlic is a great food that can boost your immune system. According to studies published in the Journal of Nutrition, garlic appears to stimulate the production and regulate the function of white blood cells, cytokines and immunoglobulins. That is, excellent allies for the immune system.
