Greek philosophers, such as Aristotle, for example, already said that happiness it is not something perennial: it is a state of life. Just as sadness is fundamental for us to understand what happiness is, it is important for us to have joy in life.
So some habits Journals can make our lives more joyful and give us moments of happiness over time. Follow the text and learn more about them.
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Happiness is a state
Happiness is a state of life. She is not eternal and needs to have moments of balance between sadness so that we can understand the importance of being happy. A happy life goes through emotional and physical tranquility.
For this, therefore, you need to keep your mental health up to date, have good friends and good company to exchange the best moments of life. Learn more about some important habits for a happy life.
10 habits for happiness
- Drink water every day, at least 2L, or calculate 0.40 ml multiplied by your weight;
- Praise people sincerely;
- Clean your house every day for at least 10 minutes;
- Move your body, practice daily exercise, run and move;
- Look for fun things that make you laugh daily;
- Have a habit of reading, because at least 30 minutes a day will make you happier;
- Silence everything that brings you down on social media. Sad news, digitally modified people and everything that triggers bad memories;
- Listen to good music. Listening to music releases dopamine, which makes your brain happier with life;
- Sleep between 8 to 9 hours every night;
- Accept that happiness is a state and the sad moments in life are important and not eternal. After the storm, there is always sunshine to enjoy the good life.