So that I can to lose weight, you have to be in a caloric deficit, that is, spend more than you consume. Some foods make this process easier while others, because of the amount of calories they contain, make weight loss difficult without anyone noticing. See which options, although delicious, you should start avoiding.
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Delicious and super caloric foods
These are the enemies of your weight loss process. Avoid them as much as possible.
1. Salad dressing
Salads are very welcome and true allies in the weight loss process, as they have very few calories, but the sauces that are usually used to season salads can do a lot of damage to the diet of anyone.
Most of them are based on mayonnaise or olive oil, two elements with more than 500 calories per 100 grams.
2. Avocado
Although the fruit is rich in healthy fats for the body, they have a very high caloric number, so you should consume them in moderation.
3. Coconut milk
Coconut milk is even a healthier alternative for some recipes, but it also has a high number of calories. There are 230 for every 100 grams. It's a lot, huh?
4. Sushi
It is often considered a “healthy” food, but some of its pieces can have a lot of calories. Want an example? The hot sushi! They are breaded and fried. This already explains a lot.
5. Gelatin
It is widely used in revenues “healthy”. Because it's a powder, people think it's okay to consume it at will. None of that. Different from what it looks like, gelatin guarantees you 350 kcal every 100 grams. Complicated!
6. coriander in grains
Coriander is a flavoring widely used in the kitchen to add flavor and smell to dishes, and can be consumed in leaves and in grains. The leaves are low in calories, but the grains? Careful! There are 350 kcal in every 100 grams.
