To the nuts are the darlings of doctors and nutritionists, as they have several health benefits for containing healthy fats and preventing heart problems. Furthermore, there is a specific type that walnut that is good for the intestine and that if everyone knew, they should consume regularly.
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Study shows benefits of almonds to the intestine
A new study this year by researchers at King's College London and published in The American Journal of Clinical Nutrition draws attention to the benefits of almond. Through it, it was possible to conclude that the regular consumption of almonds increases butyrate, a type of “good” bacteria for the body. intestine thick.
In this case, this type of bacteria is essential for the breakdown of dietary fiber in our large intestine. Furthermore, they are the most important fuel source for colon cells. Therefore, they help regulate the absorption of various nutrients in the stomach, in addition to regulating the immune system.
To get to the relationship between increased butyrate from almonds, researchers enrolled 87 healthy adults in a randomized controlled trial. These adults were divided into three groups, with one having whole almonds as a snack, another having ground almonds, and the last having a muffin.
Almonds: a healthy and beneficial snack
Through the study, it was possible to arrive at the result that the consumption of whole almonds causes a significant increase in butyrate in the intestine. This, in addition to guaranteeing more health to the organ, is also a source of great relief for commonly felt intestinal discomforts.
Another benefit to be mentioned is the better production of feces, largely due to the large amounts of fiber that almonds have. Overall, gut health means fewer infections, a lower risk of chronic disease, and even a lower frequency of depression symptoms.
Therefore, experts recommend consuming this type of nut as an afternoon or morning snack. Especially because, in addition to being very healthy, they are also very tasty and help to generate satiety.