In some lifestyles, such as Ayurveda, allergic processes, as well as pain, are within a generalist conception. Thus, it is not allowed to look at a fact of the human body in isolation, but in a connected way. In this same logic are processes such as food. When this is not well digested, for different reasons, it can cause pain and problems for the human body. For more information, read the article and discover allied foods in the fight against pain.
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Foods that can contribute to the anti-inflammatory process
There has been much study on the harms of products with sugars, or loaded with trans and saturated fats. These are great villains for inflammations that may arise in the body. Therefore, the foods recommended below are of natural origin, aimed at nourishing the body.
- cranberry
Cranberry is well known for soothing painful bladder infections such as urinary tract infections. Therefore, it has been used as a remedy and palliative for centuries. Both the ingestion of the fruit and its juice can contribute to reducing the chances of this type of infection.
- Almonds
These oilseeds are rich in the amino acid tryptophan, so their consumption can lower sensitivity to pain after an hour of digestion. In addition to almonds, hazelnuts, sesame and sunflower seeds, turkey, soybeans, whole grains and lentils are also sources of these amino acids.
- Broccoli
Source of glutathione, this is a powerful antioxidant capable of protecting against arthritis, which can help prevent these future sharp pains. It is also possible to find this type of antioxidant in vegetables such as asparagus, cabbage, cauliflower, potatoes, avocados, among others.
- Bitter chocolate
In addition to being delicious, this is a great option for desserts, as it has chemicals that help fight inflammation. This can be a pleasure in your afternoon that will still bring you future benefits. Here's the tip, 30 grams of dark chocolate for your dessert can do a lot of good.
