That papaya is good for health, everyone knows, right? Now, that its leaf makes a wonderful tea full of benefits may be news to you. The infusion made with papaya leaves contains antioxidants, strengthens the immune system, fights oxidative stress and still has vitamins and minerals. Check out all its benefits and learn how to make this nutritious papaya peel tea. See more!
Read more: Find out which foods are rich in vitamin K; check the benefits
see more
The "powers" of porridge: check out the benefits of oats in…
Caruru: Know the health benefits and versatility in…
The main benefits
Papaya leaf tea helps keep blood glucose levels balanced, being recommended for diabetic people. In this case, tea is extremely useful and effective. In addition, this drink helps to reduce the body's craving for sugars and carbohydrates and acts to accelerate the removal of sugar from the blood.
Papaya leaf also helps prevent anemia and is great for blood health. After all, it is rich in iron, which is a mineral that helps prevent diseases such as anemia, as long as it is combined with a healthy diet. In addition to all this, tea has a hormone-regulating action that relieves PMS symptoms, such as stress and pain from menstrual cramps.
Finally, it also assists in the digestive process. This is because papaya leaves contain enzymes that help break down proteins, such as papain, protease and amylase. Soon, the digestive process is aided and swelling is reduced. So, if the food didn't go down well, just drink some papaya leaf tea to alleviate the problem.
Learn how to make papaya leaf tea
Ingredients
- 1 tablespoon papaya leaf;
- 200ml of water.
Method of preparation
The method of preparation is very simple: start by putting water to boil in a pan and, when it boils, add the papaya leaves. Then, turn off the heat and cover the container so that the leaves can infuse for a while. Then just strain the tea and drink, preferably without added sugar. In addition, it is recommended to drink papaya leaf tea once a day, but if you feel any kind of discomfort, immediately suspend consumption and see a responsible doctor.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.