You should probably listen to your mom when she tells you to eat homemade food instead of ordering from fast foods and the like. The idea is that you not only maintain a healthy body, but also to balance your body and your mental health, so that there are no mood swings, for example. This derives from the fact that it can actually occur nutritional deficiency mood swings. Throughout the article you can learn more about this, so check it out.
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3 types of nutritional deficiencies that can affect our mood
Most mental health conditions, from depression to anxiety, are caused by inflammation in the brain, which causes brain cells to die. The source of this inflammation is our intestine, as it lacks essential nutrients that are important for our body to perform vital functions.
When we maintain good eating habits and a balanced diet rich in essential nutrients, we can keep our brain healthy and prevent inflammation and its consequences. Nutritionist and health expert Karishma Shah spoke about three nutritional deficiencies that can affect our mood in an Instagram post. If you suffer from mood swings or other mental health issues, you should be aware of these deficiencies.
Antioxidants
Oxidative stress plays a role in anxiety and depression, leading to inflammation that can disrupt healthy brain function and lead to low moods. The origins include inflammatory diets, especially excess sugar and refined carbohydrates, processed foods, fats, processed products and stress.
Zinc
Zinc deficiency alters the hippocampus and prefrontal cortex of the brain. Causes of deficiency include very poor digestion and poor diet. In this way, consume foods rich in zinc, which are oysters and shellfish, chicken, almonds, spinach, cocoa (raw).
Vitamin B6
It is one of the most important vitamins for mental health because it is a cofactor for the key emotional neurotransmitters serotonin, GABA and dopamine. Deficiency can lead to anxiety, depression, irritability, confusion, fatigue and PMS. Vitamin B6 deficiency can be due to poor absorption of some medications and also to alcoholism. This vitamin is found in seafood and wild meats, beans, nuts, offal and green leafy vegetables.