Self-esteem is the result of a series of internal and external factors. External factors are related to good work and lasting and true relationships. Internal characteristics, in turn, relate to how you see yourself. For this reason, knowing some tips for how to improve self-esteem and ways to develop a healthier relationship with yourself is important.
Read more:Brazil is the most affected country when it comes to anxiety and low self-esteem
see more
In the art of arrogance, there are 4 signs that stand out
China: Undisputed leader in electric vehicles – How they…
Developing self-love is key to a happier and healthier life.
For psychology, self-esteem is the way in which we evaluate who we are, if we are satisfied with our life and even if we are effective in what we do. The positive or negative evaluation of one's own identity, consciously or unconsciously, is called self-esteem.
Self-esteem is built through internal and external personal experiences. For example, if you are a person who usually meets your goals and has goals, you can certainly look at yourself with more love and satisfaction.
On the other hand, procrastinating or even failing to do important activities, when they become routine, can cause feelings of low self-esteem and little appreciation for oneself, which favors a series of negative circumstances and even the emergence of depression.
Thus, to have a healthier and happier life, it is essential to develop self-esteem and the ability to have a positive view of yourself. For this, seeing your own values is fundamental, as well as silencing the critical and negative voice of the mind and having the support of those you love.
Tips to improve self-esteem
In the previous paragraph we already brought some tips on how to improve self-esteem. Below, see more ways to improve the feeling of self-love and develop a happier life.
- Have a challenge: It could be waking up earlier or spending less time in front of screens;
- Map progress: Make notes about your progress and be happy with each step you take. For example, 30 minutes a day less on your cell phone means 3 and a half hours more a week;
- Have a daily and weekly purpose: Accomplishing tasks and having a purpose brings the feeling of moving towards something important. Your body likes it;
- Adopt therapeutic writing: Writing about how you feel is important to get the thoughts out of your head. Thus, you reduce negative thoughts and feelings such as worry or anger.
