Say no to favorite treats and do changes Significant changes in dietary patterns can be challenging for diabetics.
To maintain balance, nuts can be a satisfying option to satisfy cravings and control blood sugar levels.
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Different types of nuts offer specific health benefits, and below is a list of the best nuts for diabetics, which can help manage the disease while satisfying the taste buds gustatory.
5 nuts to add to the diet of people with diabetes
Nuts are sources of healthy fats like omega-3 and omega-6, which are beneficial for heart health. They are also rich in protein, fiber, vitamins and minerals such as vitamin E, magnesium and copper.
Additionally, these foods have antioxidant and anti-inflammatory properties, which may contribute to lowering the risk of chronic diseases such as heart disease and diabetes.
Incorporating nuts into a balanced diet can have benefits for your overall health. Discover the best options below!
1. common nuts
Nuts are a recommended superfood for people with diabetes because of their many benefits.
Although they are high in calories, studies show that their consumption does not negatively affect body composition or weight.
Research has also revealed an association between nut consumption and a lower risk of developing type 2 diabetes, especially in women.
Nuts are sources of fiber, protein and healthy fats, which help promote satiety and control blood sugar levels. Incorporating nuts into a balanced diet can be beneficial for people with diabetes.
2. Almonds
Almonds are recognized for their contribution to benefits health, especially for people with type 2 diabetes.
Studies show that almonds can help reduce the risk of cardiovascular disease and help control blood glucose levels.
3. Cashew nut
They can help improve the ratio of LDL to HDL cholesterol, thereby reducing the risks of heart disease, making them a healthy snack option.
A 2018 study compared the effects of a cashew-rich diet to a regular diet in individuals with diabetes and found that those following a cashew-rich diet showed lower blood pressure and healthier HDL levels after 12 weeks.
4. Peanut
We can't forget peanuts when it comes to the best nuts for people with diabetes. In addition to being tasty, they are rich in fiber, providing a pleasant chewing.
Peanuts also contain a significant amount of protein, which contributes to feelings of fullness even as a snack.
5. Pistachio
Pistachios are an excellent snack option for people with diabetes as they are high in fiber and healthy fats.
They provide a good amount of energy and are a healthier choice compared to high-carb snacks.
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