Water is indispensable for the optimal functioning of the human body. Along with a healthy diet and the practice of physical exercises, drinking water needs to be part of the routine of people who seek a different life. There are those who say about the benefits of having a glass of water when waking up, but little is known in detail about the advantages guaranteed by this practice.
One or two glasses are enough to feel good, it is not necessary to drink liters of water. There are those who feel nauseous when drinking water on an empty stomach, so you only need to drink what is necessary and as your body has requested.
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drink water on an empty stomach
First is the immediate benefit of drinking water as soon as you wake up. Thus, you will be replacing the water that was lost during sleep, since, while the body rests, the organism consumes liquid in the process of breathing, perspiring and all other functions that the body require.
When the person wakes up, the body may be very dehydrated and needs water replacement. What was ingested the day before is not enough to keep you going during the new day, so drinking water in the morning is essential.
Water when waking up helps the body produce new blood and muscle cells, promoting better functioning of the intestine and lymphatic system. In this way, nutrients are absorbed more effectively during the food that will be done during the day.
Another benefit of drinking water while still fasting is helping to eliminate waste and toxins that the body produced overnight. The functioning of the body during the night produces some substances that need to be eliminated.
Drinking water is more than just quenching your thirst.
O Human Body it is composed of 70% water, so hydration is important for the optimal functioning of all organs. Water is not just for quenching thirst, as there are functions that need to be carried out correctly and that directly use the water in our body.
These are the functions of water in the human body: protecting the heart, regulating body temperature, making the kidneys work well, aiding digestion, improve blood circulation, give energy, prevent cramps, control blood pressure, increase body resistance and help in the development of muscles.
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