In recent research, scientists have discovered that regular consumption of five almonds per day, combined with the practice of physical exercises, can help burn fat during training. It is very important to remember that, in order to lose body fat in a healthy way, it is necessary to consult a nutritionist and have a professional help you with the exercises.
See below how the almonds can help you with a new food routine.
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miracle almonds
Check out why almonds are your best post-workout friend, according to scientists:
benefits of almond
Research by a group of scientists at Appalachian State University in Kannapolis, North Carolina North, shows that people who consumed 57 grams of almonds daily had a greater metabolic boost after workouts intense, regardless of the individual's sex.
Published in the journal Frontiers in Nutrition, the study confirms that snacking on this type of nut every day causes changes metabolism, improves stress, relieves inflammation and even allows for better post-workout muscle recovery intense.
The reason for this effect on the body is the beneficial fat molecules known as 12, 13-dihydroxy or 12,13-DiHOME, which affect metabolism and energy regulation positively, being created from linoleic acid by adipose tissue brown.
Survey participants
The study included 38 men and 26 women aged between 30 and 65 who did not do any regular weight training. About half of the volunteers ate the almonds, while the others ate a cereal bar combined with calories.
Almond consumers had positive results during the study, with a 69% increase in the fat molecule in their blood plasma. This growth is what leads to improved metabolic recovery after exercise.
“Here we show that volunteers who consumed 57g of almonds daily for a month before a single exercisers had more beneficial 12,13-DiHOME in their blood immediately after exercise than non-exercise volunteers. consumed. They also reported feeling less fatigue and tension, better back leg strength, and decreased muscle damage after exercise," explained study author Dr. David Nieman.