Over the years, it is common for our mind to no longer be able to function as it used to, while we begin to develop problems with memory, perception and attention. However, it is important to realize that this is not a sentence, as there are brain exercises that are effective in keeping our intellect over the years.
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Exercises that will help you have brain health
More and more experts agree that the best way to prevent degenerative diseases, such as Alzheimer's and the insanity, is through brain exercises. These consist of stimulating our mind to seek solutions to problems, training our memory, and keeping our mind moving. Now, check out some of these exercises:
Reading
Reading is to our brain what weight training is to our body. That's because when we read, our brain moves and creates new connections and synapses. So reading, in the long run, can actually prevent problems like Alzheimer's and dementia.
Interactive Games
Games that require developing strategies, that stimulate memory and that boost decision-making are great for stimulating the mind. That's what says doctor Elane O'Brien, psychologist and author of the book "The Power of Play: Optimize your joy Potention". According to the researcher, board games tend to stimulate intelligence in different ways.
Crosswords
Crossword puzzles are great, as they work with different instances of the psyche, such as memory, perception and, above all, reading. Not to mention that it has the possibility of expanding your vocabulary and training your brain to develop new connections. It certainly is a super exercise for the mind.
Learn new things
Finally, we have to highlight the benefits of long-term learning. This is because several studies prove that keeping the mind active, with learning new knowledge, is a powerful weapon against the premature death of neurons. Therefore, never forget to take the time to learn a new language, play an instrument or practice a new skill.