It's hard to find someone who can resist a glass of beer after that day at work. But this seemingly harmless habit can cause a lot of damage to our body. After all, the alcohol present in the drink can stimulate the body's imbalance, in addition to generating more noticeable effects, such as a bigger belly. Therefore, we will give you some of the reasons that answer why stop drinking beer.
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Better Liver Health
The drinker's liver actually exerts great resistance while drinking beer. This is because, although this organ is strong, it suffers a great impact with an exacerbated amount of alcohol. As a consequence, liver function has a considerable drop in functioning. However, when you stop drinking beer, there is recovery and better performance in breaking down toxins.
better sleep
Little is said about it, but alcohol is one of the greatest enemies of a good night's sleep. In fact, this is largely independent of the amount you put in your body, as even one glass can affect the nervous system. Therefore, consuming alcoholic beverages, including beer, is a danger for those who already suffer from insomnia problems. If that's the case for you, know that stopping drinking can help improve your sleep.
Decreases the belly
It's not a myth that beer contributes – and a lot – to an enlarged belly. In this case, the consumption of the drink has as a direct consequence a higher intake of calories, which can culminate in the accumulation of abdominal fat. In addition, it also has an effect on appetite, which increases considerably after a few glasses of beer. Thus, everything will lead to the belly growing. On the other hand, by decreasing or eliminating the habit, it will be easier for you to lose this accumulation. But this will definitely need physical exercises and diets.