The year 2021 was marked by many comments about unhappiness in the work market. Having as one of the regular themes the growing number of cases of Burnout Syndrome in people who exaggerated the hours of work at home office. The syndrome is caused by mental and physical exhaustion, motivated by the exhausting work routine.
This is an example of how companies need to renew themselves so that they do not harm their employees and even harm themselves in the market.
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With so many changes in professional and personal life, adapting to everything can become something more difficult than imagined, and also quite painful, which can damage the self-esteem of the person. According to a survey that was carried out by the University of São Paulo (USP) in eleven countries, Brazil maintains leadership in cases of depression and anxiety during the pandemic period. According to the study, the country is the one with the most cases of anxiety, with 63%, and depression, with 59%.
Psychologist Vanessa Gebrim, specialist in Clinical Psychology at PUC SP, highlights that feeling good has been a major challenge for many people and employees in this pandemic period. “Frustrations have even compromised people's self-esteem, as many have not been able to carry out the projects they had in mind. This increase in cases of depression and anxiety also came because of the drastic changes in everyone's routine, not to mention all the fear and uncertainty that came with it. People started to get their emotions on the surface, upsetting their balance and contributing to low self-esteem,” she explained.
Here are some tips for you to regain your self-esteem at work. Check out:
1. make friends at work
Making friends at work makes employees more engaged and happy.
2. Look for Networking Groups
With the digital age, it is possible to be part of groups online or even face-to-face in some regions.
3. Get out of your comfort zone and chat with new people
When it comes to networking, it's very important to talk about how people think and give creative ideas on how to build your business.
4. get therapy
The lack of self-esteem can be a link to anxiety, fear, phobia and even depression. Thus, looking for a professional may be necessary and also helps in controlling emotions.
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