Regardless of the diet you follow, fruits must be included in your routine. There are multiple benefits that these foods provide to our body. In addition, they are extremely versatile and can be used to make juices, ice cream, smoothies, smoothies and various desserts. Therefore, we separate a list of five more nutritious fruits and that bring the greatest benefits to our health. Keep reading!
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fruit consumption
Fruits provide large amounts of vitamins, nutrients and minerals that help prevent and treat different pathologies and diseases in our body. Still, they reduce cholesterol levels, regulate the intestine, lower blood glucose levels, help eliminate toxins from our body and increase the feeling of satiety. That is, no matter what your diet is, for it to be healthy, you must include these foods in your routine.
What are the most nutritious fruits?
- Grapefruit
Consumption of grapefruit on a daily basis not only helps with weight loss, but also provides vitamins and minerals to our body and even reduces insulin resistance. In addition, it also lowers cholesterol levels and helps prevent kidney stones.
- Banana
Famous for being rich in minerals like potassium and vitamins, banana is a great source of energy for pre-workouts, as it has a high carbohydrate content. It also contains pectin, which helps with blood sugar control and our body's digestive health.
- Avocado
This fruit contains a wide range of properties and is classified as a superfood. It is low in carbohydrates and contains healthy fats for our organism, mainly oleic acid, a monounsaturated fat linked to the decrease of inflammation and the health of our heart. In addition, they are rich in potassium, fiber and magnesium.
- blackberries and blueberries
Blackberries are rich in vitamins, mineral fiber and antioxidants that help reduce inflammation and slow down the aging of the arteries. Blueberries promote health and are rich in vitamin C, fiber, vitamin K and manganese. In addition, both have high levels of antioxidants and help reduce the risk of chronic diseases such as heart disease, diabetes and Alzheimer's.