THREE leafy greens you should eat every day

There's nowhere to run: to keep a healthy body, you need to invest in a food balanced. After all, through the right nutrients we can gain muscle mass, increase our resistance, avoid some diseases and even be happier. For this, in addition to vegetables, fruits and some protein sources, leafy greens play a key role.

Read more: Find out how to maintain a healthy diet in old age

It may even be difficult to include them at the beginning of the diet, but after a while you can be sure that they will become your favorite side dish. After all, in addition to being very tasty and indispensable in salads, they are full of vitamins, fiber and minerals, and can be consumed at any meal.

broccoli sprout

If you're a fan of broccoli but would like to try something different, sprouts can be a great option. These greens are the 3 to 5 day old seedlings of the vegetable, full of small green leaves that look a lot like alfalfa sprouts. They even lose nothing to the older version of broccoli, as they offer the same number of calories and macronutrients.

Spinach

Well, it's no wonder that Popeye gets very strong from eating spinach. After all, these leaves, in addition to being versatile, are rich in nutrients. For starters, it's packed with carotenoids, which help fight "free radicals" known to attack our cells. In addition, it can protect our body against cancers of the stomach, colon, mouth and esophagus.

The benefits don't end there, as spinach also helps to lower blood pressure and increase cognitive function. Looks more like a magic potion, doesn't it?

Cress

Watercress is a slightly spicy vegetable, which may not be to everyone's taste, but it has a number of benefits. Just the fact that it is the most nutrient-dense vegetable already means that it is not very caloric, making it an excellent option in the diet of those looking to lose weight.

This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.