Burning, nausea, flatulence and mild to severe abdominal discomfort: these are some of the symptoms of indigestion, which means you may have been careless when eating. After all, indigestion appears associated with bad eating habits, such as eating too fast, ingesting liquids and food at the same time and chewing little. Therefore, it is necessary to pay attention during meals to prevent indigestion, as well as using the right techniques to treat it.
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How to treat indigestion?
It is important to point out that dyspepsia, the real name of what we call “indigestion”, is not a disease, but a set of symptoms related to eating habits. Therefore, all treatment for these symptoms is related to eating well to prevent discomfort.
However, there are some instant remedies to ease the discomfort felt in the abdomen area. In this case, antacids are useful when dyspepsia presents itself in the form of heartburn, with burning in the esophagus.
On the other hand, Antigases is the most used when the symptoms are manifested in the intestine. In both situations, hydration is essential for the body to be able to rebalance itself.
What to eat during recovery?
Drinking plenty of water is most important during the recovery period, as all food needs to be digested. In addition, in fact, you cannot eat some things, because at that moment the stomach and intestine are still fragile. Therefore, it is recommended to avoid fatty foods, fried foods and caffeine.
As for the menu for recovery time, fruits and vegetables are the best, as long as you keep the most acidic fruits away. As for vegetables, in general, they can be digested easily, which is why they are good options for this situation.
In addition, peppermint will relieve discomfort and stimulate liver recovery. Ginger, in turn, will work to reduce the effects of nausea and act as an anti-inflammatory. Finally, also bet on fiber-rich fruits and vegetables to help with digestion and prevent indigestion.
