Kidneys are vital organs, although they are quite small. This is because its main responsibilities are linked to the blood filter and the release of toxins through the urine. However, due to the fact that these toxins are filtered, they can accumulate these substances, which can be harmful to the body. Therefore, it is essential to maintain the health of the kidneys through balanced diets and drinks that help to clean the organ.
Check out in this article which are the drinks that help clean the kidney.
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Find out which drinks help cleanse the kidneys
The kidney is a very important organ for maintaining the health of the body, and therefore, it is necessary to be very careful with it. By accumulating toxins due to its filtration capacity, it can start to impair its own functioning, as well as neighboring organs. Therefore, when kidney complications occur, it is possible to observe the presence of stones, as well as other problems.
1. Beet juice
Beetroot is a well-known vegetable due to its strong purple color and because it contains several important nutrients for the body. In this sense, this vegetable has substances and properties that help clean the kidneys, as well as maintain the health of the liver. In addition, due to the fact that it has antioxidant functions, beets help to remove free radicals that are mainly responsible for increasing the acidity of the urine.
2. dandelion tea
Dandelion is an edible plant that can help maintain kidney health. This plant has important vitamins for the body, such as vitamins A, C, D and complex B. In addition, he is rich in zinc, potassium and iron, which helps in the replacement of potassium that ends up being lost in the urine, as well as it is fundamental to assist in the dissolution of kidney stones.
3. Ginger tea
One of the great benefits of ginger for the kidneys is that it helps eliminate free radicals. In addition, the root also decreases kidney disease caused by inflammation in the region. Other benefits of this tea include lowering cholesterol, relieving stomach pains, etc.
