Several studies seek to determine this, but we can tell you that it is not applicable to everyone. For some people sleeping with the pet can be harmful, while for others it will be beneficial.
Firstly, it is important to highlight that this question does not have a defined answer, as each organism reacts differently in the presence of animals.
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According to Cary Brown, Professor of Rehabilitation Medicine at the University of Alberta, sleeping with the dog causes more than 80% positive impacts.
Impacts that sleeping with a pet causes on sleep
Among the opinions of those surveyed about the reasons for feeling good about the presence of the animal at night, we have:
- More tranquility;
- Avoid loneliness;
- Reduces stress, anxiety and fear;
- Facilitates the onset of sleep;
- Establish a routine.
An article published by CNN Brasil cited that sleeping with the animal can be harmful, as it is a discreet but significant sleep disturbance. This data is from 2017, from the Sleep Medicine Center at the Mayo Clinic in Phoenix.
According to Vsevolod Polotsky, director of sleep research and professor at Johns Hopkins University, animals can disrupt sleep. In his opinion, animals during the night can move around in bed, as well as bark, lick, scratch or even step on you. In this way, your pet can disturb and interrupt your sleep, fragmenting it.
He also pointed out that it is particularly harmful for people with insomnia and breathing problems:
- It poses a problem for insomnia as it breaks the sleep cycle and disrupts the brain's ability to repair, store information and consolidate memories;
- People with respiratory problems have a more noticeable difficulty sleeping with the pet due to the mites normally present in the animal's fur.
Choose for your well being
Finally, after all the understanding of how beneficial or harmful it can be, we understand that each one should analyze what effects it causes on sleep.
So do a self-analysis and determine whether or not it's best for you to sleep with your pet.
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