To keep a healthy diet up to date, it is necessary to be in balance with food in general, especially with those rich in carbohydrates. Pasta and sweets are certainly the champions in this area, however, some fruits also have a high glycemic index and are best avoided, even by diabetics. Here are three fruits with a low glycemic index:
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Glycemic Index: What is it?
First it is important to understand how sugar is measured in fruits. The glycemic index is a numerical unit that describes a food when it raises blood sugar levels.
As such, the glycemic index of foods uses a scale of 0 to 100, where 100 is pure glucose. Foods with a high glycemic index can cause a large spike in blood sugar, while foods with a low glycemic index have little effect on the body.
Fruits with a low glycemic index
- Peach
This fruit is very tasty and rich in potassium. Peach is ideal to be included in a sugar-restricted diet, for example, because they have a low glycemic index. In addition, they also contain vitamins A, C and fiber, and can be consumed pure or as an iced tea.
- apricots
This fruit, which is naturally sweet, contains only 17 calories and 4 grams of carbohydrates in each unit of an apricot. Just four pieces of apricot can provide more than 70% of your vitamin A requirement per day.
In addition to the fact that they have a low glycemic index, they have an excellent amount of fiber. Consuming them in salads is a great option.
- Apples
When we consume at least one apple a day, it already has the potential to favor our health by avoiding various problems and avoiding future illnesses. This fruit, even in a small size, contains only 54 calories and 14 grams of carbohydrates. They are also rich in fiber and vitamins. Consuming them with the skin is ideal because it is the part that concentrates their nutrients.