This is possibly the drink most popular alcoholic, especially because of the feeling of relaxation it can provide after a long stressful day. At first glance, as long as you are of legal age and have no health restrictions regarding it, beer is harmless. If drunk in moderation, of course.
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As with virtually anything in our lives, overconsumption can have some severe consequences. In this matter, we will address a slightly more specific subject: can we drink beer every day? What consequences can this have in the short and long term? Find it out.
Beer guarantees weight gain
The quickest and most noticeable consequence when we drink on a daily basis is to acquire that famous "belly". of beer", which is nothing more than the accumulation of fat in the abdominal region, which derives from the consumption of drink.
A recent study sought to debunk that claim, however. The research was carried out at the University of Copenhagen and was elaborated through the review of 12 other intervention studies and 35 observational studies, accounting for approximately 700,000 people participating.
The study pointed out that there is no relationship between abdominal fat and moderate consumption of the drink. According to research, just over four liters of beer a week won't leave you with that little tummy, no.
The research refers only to men, since the data related to female participants were inconclusive.
Is daily drinking dangerous?
After all, drinking beer every day is bad for you or not? In summary, daily consumption in moderation is not harmful. The recommended amount per day is 300 to 450 milliliters, but this also depends on individual characteristics, such as age and weight. The important thing is not to overdo it.
If consumed in moderation, beer is still beneficial in many ways. It is more nutritious than most alcoholic beverages because it has antioxidants, small amounts of protein, vitamin B, iron, calcium and fiber.
In addition, according to some studies, it can also reduce the chance of heart attacks and illnesses cardiac. Without any mystery, the secret is in the moderate and controlled consumption, not only of beer, but also of other drinks.
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