O bean It's the face of the Brazilian. This is because it is present in the diet of most people in our country. There may be those who don't like it, but this food is present in several traditional recipes.
Black, white, fradinho, carioca. There are several types out there, but did you know that they hold a variety of nutrients and vitamins? So, keep reading and check it out now and see what the benefits of beans are!
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What is the origin of beans?
Despite being common to the palate of many here in Brazil, beans are also very popular in Asian cuisine. Bean dumplings are a typical dish in many Asian countries. In some countries, such as Japan, they usually consume beans, prepared in different ways than we are used to seeing.
According to archaeologists, beans originated around 10,000 BC. W. in South America, more specifically in Peru.
Over time, it was exported to North America, from where it migrated to other parts of the planet. Since then, other species of grain have been selected, resulting in the ones we know today.
What are the benefits of beans?
Being part of the fabaceae family, beans have essential nutrients and vitamins that help in the proper functioning of the human body. In this way, it retains an immense wealth of proteins, calcium, iron, carbohydrates It is fibers, as well as the B vitamins.
It is important to remember that the typical Brazilian combination of rice and beans contains amino acids that are fundamental for our organism, which maintains the proper functioning of the body. And by concentrating a high amount of fibers and proteins, its consumption generates a feeling of satiety. And this is fundamental in balancing food intake which, consequently, helps in weight loss.
According to studies done with the bean grain, it is known that it reduces bad cholesterol and prevents cardiovascular diseases. As well as, its low glycemic content fights diabetes.
Thus, its consumption can help reduce greenhouse gas emissions. This is because, unlike foods of animal origin, beans produce a much smaller amount. Making it considered a climate friendly food.
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