Avocado is a wonderful fruit, whose nutritional composition is rich in good fats, fibers, vitamins and minerals. However, did you know that its leaves are also great for your health? With that in mind, we will introduce you to some avocado leaf benefits and how you can include this food in your routine.
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Avocado leaf – What are the properties?
The avocado leaf is rich in minerals such as calcium and phosphorus, which are essential for bone health. In addition, it contains vitamin E, which prevents premature aging, so it is also good for the skin. In addition, this leaf can still help in the fight against intestinal parasites (worms).
- Strengthens our defense system
You can use the avocado leaf to make a tea when you have cold or flu symptoms, as This leaf strengthens the body's immune system and helps fight viruses, so it makes recovery more fast.
- Decreases the pressure
Avocado leaf is good for those with high blood pressure, as it helps to control blood pressure due to due to its diuretic capacity and also because it is rich in the minerals calcium and potassium, which also influence the pressure.
Does Avocado Leaf Tea Help You Lose Weight?
Avocado leaf tea has diuretic properties, as previously mentioned, so it is able to help in the weight loss process by eliminating accumulated fluids in the body. However, changes in diet and practice of physical activities are also necessary to guarantee the result.
How to prepare tea with avocado leaves
Ingredients:
- Dried Avocado Leaves – 1 spoon
- 1 cup containing boiling water
- 1 teaspoon of honey (optional)
Method of preparation:
First, pour the leaves into the cup of boiling water, then cover and wait 10 minutes. Done that, coe (optional) and consume the tea still lukewarm. If you want to sweeten, use honey, sugar or sweetener.
Are there contraindications or side effects of consuming avocado leaf?
So far, there are no scientific studies proving the adverse effects of avocado leaf consumption, however, like everything else in life, balance is needed in the use of this leaf. So be in moderation!