For our brain to function well, it is necessary to have a healthy diet rich in nutrients capable of stimulating neural activity. In this way, we contribute to the better performance of basic and very important psychological processes in our daily lives, such as memory, concentration and disposition.
That's why we've separated here some of the main foods that help with concentration that will definitely make all the difference to your mental health.
see more
Secret of youth? Researchers reveal how to reverse…
The "powers" of porridge: check out the benefits of oats in…
Read more: See which foods you shouldn't consume to maintain your mental health in days.
Fish
Several studies point out that recurring consumption of fish can help maintain our mental health. That's because this food is rich in omega 3, which is a powerful component for our brain, as it helps with reasoning, concentration, memory and much more.
It is worth noting that the largest amount of omega 3 is found in the heads of fish, and you can use most fish for this purpose. Some examples are sardines, tuna, sole and many others.
Fruits with Vitamin C
Vitamin C is one of the essential compounds to improve our mental health, as it acts as an antioxidant. Thus, fruits such as cashews, oranges and lemons can help you achieve better results in basic psychological functions.
dark vegetables
Broccoli, spinach, kale and arugula are part of the group of dark vegetables, which are important sources of antioxidants. Thus, these vegetables collaborate with the fight against free radicals, which are very harmful to our mental health and are also responsible for the development of degenerative diseases.
Therefore, eating these foods helps prevent Alzheimer's and dementia, as well as contributing to better concentration and disposition.
animal protein
Finally, it is worth mentioning that animal protein, such as eggs and meat, is essential for the health of our mind, as long as it is consumed in moderate amounts. They will provide the good fat that contributes to improving the functions that our brain performs, such as reasoning and memory.
Therefore, invest in the consumption of these proteins on a regular and moderate basis.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
