It is impossible to always be willing and with good and positive thoughts in the face of so many difficult situations that can bother us. Meanwhile, we don't need to be hostage to bad feelings that are born from harmful ideas. For this reason, we have gathered here some important tips for how to deal with bad and negative thoughts, according to some psychologists.
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confront your thoughts
Not everything we think is necessarily true. Including, there is always the possibility that we experience situations of self-sabotage, in which our mind condemns us to think about the worst hypotheses. However, the good news is that you don't have to believe everything your head brings.
So whenever possible, confront your thoughts. For example, “does this problem really deserve that I worry so much?”, or else, “what is the possibility of this happening?”. In this way, we disempower our thoughts and take hold of reality.
rest your mind
Confronting thoughts can waste a lot of energy, but the results will be positive, as long as you know how to intersperse with moments of rest. That is, don't push your mind so hard to find solutions. A good way to deal with this is through simple practices, such as meditation, physical exercise, talking to friends and the like.
Also, it's very important to recognize when our thoughts don't make sense and will only harm us. In these cases, the best thing is to know when to abandon such an idea and literally understand that thinking so much about it will lead you nowhere. After all, focusing too much on all the things that can harm you and the unforeseen events in life will not prevent you from happening. So it doesn't make sense to think about it so much.
Know when to ask for help
Finally, it is very important to seek help from trained professionals whenever necessary, after all, some clinical conditions require specific help. Therefore, do not reject the power of psychotherapy and the support of psychologists, therapists, doctors and psychiatrists. They will be able to help you identify the reasons that led to this collapse, solve them and, thus, have a better quality of life.
