If you have experienced a high level of stress and you've already tried several approaches, but didn't get effective results, there's a simple and proven solution that might interest you.
It is a type of cheese that contains substances capable of neutralizing cortisol, known as the “stress hormone”. In addition to providing a tasty experience, this food also contributes to a sense of calm.
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Cheese vs. Stress
In addition to the gastronomic pleasure it provides, the cheese offers several benefits to human health, including the fight against stress.
Experts point out that this food contains an amino acid called tyrosine, especially found in a variety of cheese known as Gran Formaggio.
According to Sergio Barbosa, CEO of RAR, a company specialized in food processing, the tyrosine present in Gran Formaggio has properties that help in the production of fundamental neurotransmitters for pleasure and mental relaxation, such as serotonin and dopamine, for example.
Tyrosine: a powerful weapon against stress
Jiovani Foiatto, industrial director of the same company, points out that the crystals What gives the cheese its crunchy texture are actually tyrosine-laden plaques formed during a prolonged curing process. These crystals are indicative of quality in a cheese.
With this, it is correct to infer that when we consume tyrosine, we are providing the body with the necessary resources to start the adequate production of neurotransmitters that will fight stress.
In turn, when these neurotransmitters are present at adequate levels, being correctly inoculated into the bloodstream, mood improves and stress is reduced.