Banana is one of the most popular fruits in Brazil, and it is not by chance. After all, they are very tasty, as well as versatile for cooking, so few can say they don't like them.
However, what few people know is that in addition to flavor, there are several banana benefits that contribute to our health. To find out more, check out the advantages we've selected that will make you include fruit in your meal routine.
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Improves good mood
Our mood depends a lot on the hormonal conditions in our body, since they regulate the way we feel. In this sense, you should always think about what you should or shouldn't eat to stay in the mood, and bananas are a great alternative. This is because the fruit is made up of a type of protein called tryptophan, which is converted into serotonin in our body. This, in turn, is the hormone responsible for our good mood, in addition to the mental disposition to deal with day-to-day demands. Therefore, the consumption of bananas can help regulate our emotions in a healthy and tasty way.
Improves blood pressure
Few people know, but banana has a special role in regulating blood pressure, which is due to its concentrations of magnesium and potassium. In this case, these nutrients are largely responsible for helping to dilate our blood vessels, as well as eliminating the accumulation of fat in them. For this reason, bananas help not only to improve blood pressure but also to balance cholesterol.
Combat anemia
It is possible to find large amounts of iron in bananas, which helps a lot in combating problems such as anemia. Not to mention that the very nutritional composition of the fruit, which brings together a series of vitamins and nutrients, helps to stimulate the production of red blood cells and improve immunity.
Finally, it is worth mentioning that the banana will also help in the creation of antibodies, in the improvement of digestion, in the fight against asthma and even in the prevention of colon cancer. All this through a fruit that is compact in size but enormous in advantages!