The arrival at more advanced ages is generally associated with more free time, which, if not properly managed, can become boring. Thus, the adoption of hobbies in old age is recommended, because, in addition to carrying out activities of interest, these hobbies are associated with several benefits.
So check out the top 5 hobbies adopted by the elderly population.
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Advice for those entering old age
Check out the best hobbies practiced by members of the elderly.
1. Gardening
The desire to connect with nature and still directly carry out an activity, whose benefits can be reaped, is the greatest appeal of this activity.
Choosing this hobby can become an extremely therapeutic process, as the practice of nurturing and caring for something is especially satisfying at a stage in life associated with the loss and withdrawal of individuals.
2. To dance
The practice of dance classes is a pastime widely adopted by the elderly population and provides several benefits. In addition to the great fun it can offer, dancing is a physical activity usually practiced in groups or pairs. That is, they are excellent for maintaining physical, mental and social health.
3. Craftsmanship
The practice and construction of something with your own hands is the biggest appeal of this hobby, and what makes it a favorite among the elderly. In addition, it is a method to creatively express your thoughts and experiences.
4. Reading and writing
Who has never thought: what if I wrote a book? Well, at this stage of life, when there is so much accumulated experience and free time available, writing seems a natural path for most elderly people. Or else, set the goal of completing that very long reading list that was accumulated and neglected during life.
5. practice a sport
Adopting a new sport, or starting a physical exercise, is a common practice among members of the elderly. In addition to the obvious health benefits that the practice of physical activities can provide, sport is a social exercise, something that is constantly sought by the elderly.
