Dried or ground, it is an aromatic leaf widely used in cooking and in the preparation of teas. In addition to providing flavor, several benefits to the body are being associated with the consumption of bay leaf in other dishes and preparations. Find out what they are to make the most of what it has to offer.
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Originating from the laurel tree, it is scientifically known as Laurus nobilis lauraceae. We are talking about a tree from the Mediterranean region that can reach up to ten meters in height. Its use is normally linked to teas and preparations in the kitchen, but it is common for it to hide some benefits of the leaf which, in addition to having an unmistakable sweet aroma, also works as a regulator of stress.
See below for properties you may be missing out on.
Bay leaf is a source of vitamins and antioxidants
Vitamins A, C, mineral salts and antioxidants are just some of her properties. Potassium and selenium are the main minerals in the leaf, which are excellent for boosting immunity and helping to improve eyesight.
Analgesic and anti-inflammatory properties
The eugenol present in the leaf acts as an anti-inflammatory agent, so its consumption relieves inflammation in the body. The analgesic properties, in turn, reduce headaches and joint pain.
Contributes to digestion
Bay leaf stimulates the production of digestive enzymes and helps the liver to absorb nutrients through the production of bile, which is an important fluid in the digestive process.
Regulates menstrual flow
It also helps with the regulation of menstrual flow by relying on substances that act directly in the uterus, stimulating the release of menstruation, which favors the regulation of the cycle. For women who have difficulty menstruating or amenorrhea, leaf teas are beneficial.
Works as a natural diuretic
It is an ally for weight loss as it fights liquid retention by acting as a natural diuretic. Reducing swelling and stimulating the urinary system also lessens the consequences of an inflamed body.
Relieves symptoms of stress and anxiety
Due to its calming properties, especially linalool, bay leaf is a great helper in combating the symptoms of stress and anxiety. Linalool provides mind relaxation without causing drowsiness. These are important elements, especially for those who have a deadline to deliver projects and work.
Bonus
In addition to beans, bay leaf can be used in meat, pasta and other dishes. Add more flavor to your meals with it. Soups, pasta sauces and meats will gain another flavor with its use.