Many parents fear that their children will not grow up with a good self-esteem It's healthy. Even because the opposite can be very harmful to a child's health, especially in the long term.
Some indicators of low self-esteem include difficulty tolerating negative emotions or avoiding praising certain behaviors, says Irina Gorelik, a child psychologist at Williamsburg Treatment Group. Throughout this article, it is possible to access information from the professional who teaches how to raise children with good self-esteem. Check out.
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How to help your child have better self-esteem
If you think your child has low self-esteem or are worried that they might develop this, there are steps you can take right now to boost your self-confidence and help you deal with thoughts negatives. Check below:
let them feel bad
Gorelik says rejecting feelings can be a positive thing and make kids more self-aware. So talking to kids about negative emotions or telling them something is over the top can invalidate their feelings, she said. It may be difficult at the time, but in the long run, learning to deal with bad emotions right now is more beneficial for them. The therapist adds that exposing them to the full range of emotions helps them learn to trust their experiences.
Do not define the child by a characteristic
Using adjectives that describe a child's image, such as fat, short, thin, etc., can have a strong negative impact on the child's self-esteem, especially in the presence of other people. The society we live in still demands a lot from the physical characteristics of a person, especially young people. A parent's expressive stance on this will only allow them to have a greater impact on their children. So, avoid doing this kind of thing.
Avoid ‘fixing’ their feelings
Don't treat their feelings like a problem that needs solving. Rather than rushing to "work out" difficult feelings, Gorelik said to focus on listening to children share challenging situations and helping them label their emotions. Also, it's important to let them try to solve the problem on their own.
Help create a growth mindset
Some praise can help boost a child's self-esteem more than others. Try to encourage your child to notice or take credit for their efforts, not just their results. You want your child to be confident in themselves rather than relying on verification from outside sources or rewards. Therefore, teach your child that he must grow up understanding the importance of efforts.
