In order not to lose focus on diet and maintain a healthy eating routine, there are escapes that can help when you want to eat something sweet. Here are practical tips to help with your diet and maintain balance.
Apple to kill the desire to eat sweets
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Ingredients (serves 4 people)
- 4 apples
- 100 ml of water
- Cinnamon sticks
- Juice of 2 oranges
- honey to taste
Method of preparation
Wash all the apples, then cut them on the side and remove the seeds. Book the apples on a platter and prepare the sauce. Mix the honey with the water, add the orange juice and pour over the apple. Then, add the cinnamon stick between the apples, place in a preheated oven at 180° and leave for 30 minutes. Afterwards, just serve and enjoy.
healthy acai ice cream
Ingredients
- 1 frozen ripe banana
- ½ spoon of whey protein
- 1 tablespoon pure acai powder
- 2 tablespoons of water
- 1 tablespoon coconut oil (dessert)
- ½ cup of red berries
Method of preparation
In the blender, beat the frozen banana together with the coconut oil until it reaches the texture of an ice cream. When reaching the texture, add the red fruits and beat until it becomes a homogeneous mixture. In a separate container, mix the acai powder with the water and whey, beat until you form a cream. Then add the whey mixture to the banana and beat again until it reaches the texture of ice cream.
Banana ice cream with peanut butter
The recipe can change the fruit to another of your preference. Banana is usually used because of the consistency it reaches in texture. Instead of replacing the banana, add a strawberry, for example, which can give it a completely different taste.
Ingredients
- 2 tablespoons peanut butter
- 2 ripe, frozen bananas
- 1 scoop of whey protein
- ½ glass of coconut milk
Method of preparation
In the blender, beat all the ingredients until they reach the homogeneous texture. Then move to a container and leave it in the freezer for at least 4 hours. After the freezing weather, satisfy the craving for a healthy dessert!
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