Best foods to cure diarrhea

Nothing worse than staying with stomach ache, Is not it? After all, this is a practically uncontrollable condition that can even put us in some embarrassing situations, especially when we are not at home. Fortunately, there are some foods great for curing diarrhea. Find out below what they are and get rid of bowel problems.

Read more: Discover the connection between the gut and our brain 

Diarrhea can be the result of several problems, such as a deregulated eating, food poisoning or even anxiety. Because of this, it's important to pay attention to the signs that your body gives, such as the number of times you go to the bathroom or even the texture and consistency of your stools.

Best foods to get rid of diarrhea

Banana

Who has never heard of the “eat banana that traps”? This knowledge is very popular among older people like our grandparents and it makes perfect sense. That's because this fruit is very rich in some nutrients, such as magnesium and potassium, which are normally lost when we defecate. In addition, it helps absorb water from our intestines, which can make stools more solid.

Rice

Rice is excellent for regulating our intestines and fighting diarrhea. The food has B complex vitamins, becoming essential for the restoration of intestinal flora. After all, the human body does not produce these nutrients efficiently, especially during bouts of diarrhea.

Potatoes

Being a carbohydrate, potatoes are not the first food we think of when it comes to solving diarrhea. However, they are rich in properties that help regulate our body chemically, which helps balance the intestine. In addition, they are rich in calcium and iron, also improving our immune system.

Watermelon

Something often overlooked during bouts of diarrhea is hydration. In this case, watermelons are excellent sources of water, which helps to hydrate our body and avoid some problems caused by stomach aches and dysregulated intestines.