You already know that breakfast is the most important meal of the day, right? Because of this, people are heavily invested in diets that start with nutrient-dense foods like some fruit and protein. In addition to those that should be consumed, it is essential to know what to avoid for breakfast. Were you curious to know what these foods are? See this article now.
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Cereals
The idea of eating cereal in the morning is part of our culture, especially since we are so used to seeing this habit in different movies and series. However, many of these foods have a lot of sugar, which can end up altering the levels of this nutrient in our blood. Also, in a short time, it's very likely that you'll start feeling hungry again. Because of this, cereals are enemies of the diets of those who seek to lose weight.
Cream cheese
For a good Brazilian, curd cheese is an almost indispensable item on the breakfast table. However, nutritionists point to the nutritional value of this product, since it has very few natural ingredients in its composition. Furthermore, it has some inflammatory substances, such as casein and even starch, which can raise insulin levels in our body.
box orange juice
Orange juice is very tasty, but it is essential that it be consumed in its natural version, without the addition of preservatives. Because of this, invest in fruits and even in a squeezing machine. After all, as the boxed version is processed at a very high temperature, the drink loses a lot of its nutritional value, making it just a caloric bomb in our breakfast.
Margarine
It may not seem like it, but margarine can be a very dangerous food. That's because he's rich in saturated fat, which can bring serious damage to your health. Of course, despite being an alternative version of butter, it should be avoided by all means in excess.