Very common in the Middle East, the fruit has a red color and inside it has thin skins that divide its seeds with edible pulp. In addition, the fruit has flavonoids, quercetin and ellagic acid, which are able to prevent Alzheimer's, cancer, help with high blood pressure, in addition to having an effect anti-inflammatory and antiseptic. So, in addition to being tasty, it is also very healthy. With that in mind, here we separate how to do the pomegranate juice, scroll down and learn.
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Pomegranate juice: healthy and refreshing
Rich in antioxidants, pomegranate, in addition to helping to combat various diseases, is also great to include in diets for lose weight, after all it has few calories and a lot of fiber, which brings a feeling of satiety with little consumption caloric.
With a sweet taste, the pomegranate is used to make appetizers, yogurts, to consume directly and also to make juices.
How to make the juice?
When opening a pomegranate, removing its seeds may seem like a complicated task, but chef Kunal Kapur brought tips on his official Instagram profile that proves that it can be quite easy.
- Sanitize the fruit and hands;
- Cut flower tip from top end;
- Make an X cut from top to bottom in the fruit, making sure to cut the white parts and the skin, after all if you cut the seeds, you will definitely get everything dirty;
- Remove the skins that divide the seeds;
- Separate a bowl with water;
- Remove the seeds by hand, pouring them into the bowl to clean them more easily;
- Remove from the water the possible films that may have fallen, they will be floating;
- Remove the water from the bowl and pour the seeds into a blender;
- Put it to hit and then coe;
- Pour the juice into the body and enjoy.
Now that you know the step by step, enjoy this wonderful and refreshing juice.
Advice for choosing the best pomegranates
For a tasty juice, it is essential to know how to choose the best fruits possible, so we have separated some tips to help you choose when buying in the market.
- Always opt for the smallest pomegranates, they are usually the sweetest;
- If you want a clearer juice, choose the clearest pomegranates, after all, the juice will have the color of its fruit;
- When making and drinking the juice, be very careful with your clothes and cloths, after all, the pomegranate fruit has the power to stain clothes quite easily and removing them can be a big headache.
