Not always the fate of banana peels must be disposed of in garbage. In addition to their varied uses, from shining shoes to making fertilizer for plants, did you know that they are also very healthy and excellent for recipes? Exactly! In addition to saving money and reducing the waste, consuming them is very nutritious. In some countries, like India, for example, people have benefited from its nutritional properties for many years. Check it out now what are the benefits of eating banana peel and what we can do to reuse them.
Read more: Check out the benefits and a recipe using banana peel
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Benefits of eating banana peel
- Fight against constipation;
- Take care of the skin;
- Combat infections;
- Regulates blood glucose and cholesterol;
- Prevents premature aging;
- Delays muscle fatigue;
- Maintains eye and bone health.
Make several recipes with the banana peel!
Firstly, banana peel has several benefits, which is why it is widely used in many recipes. However, it is worth remembering that the ideal is to consume only organic peels. This is due to the accumulation of large amounts of pesticides in the bark, which are harmful to health.
- Tea
A very common use is that of banana peel tea. Due to its high concentration of tryptophan, magnesium and potassium, this tea is believed to relieve swelling and act as a natural tranquilizer for sleep, according to scholars.
- Vinegar
Making banana peel vinegar is not a simple or quick task, but the results are rewarding. According to scholars, although the bark is bitter, the vinegar made from it has a sweet taste.
Tips for keeping meat juicy
Who doesn't love grilled meat, but has trouble getting it wet and juicy? For this, banana peels can be a solution. Thus, you will never go through the situation of eating dry meat again.
In this way, adding pieces of banana peel on top of the meat will help prevent the juices from separating during roasting. This happens because of a mixture of moisture and oils contained in the skin of this fruit.
