O high cholesterol it is one of the factors that most contributes to cardiovascular disease, which can cause a series of complications and even death. This is because, with the help of other fats, it can build up in the arterial walls of the heart and cause some blood clots, even leading to a stroke (stroke).
For this reason, it is essential to know what are the worst meats for your cholesterol. See below which ones to avoid.
see more
Is it better to eat boiled eggs for lunch or dinner? Find out here
The "powers" of porridge: check out the benefits of oats in…
Read more: Can people with high cholesterol eat eggs?
Red meat
In general, red meat is one of the favorites among Brazilians, so it cannot be missing from the Sunday barbecue. However, it contributes a lot to the increase of total cholesterol and LDL-cholesterol (known as bad cholesterol). After all, these cuts, compared to white meats like fish and chicken, have much more saturated fat. Even so, it is possible to include them in your diet, but always avoiding excesses.
Rib
Of course, it's no surprise that ribs would be on this list. In general, this cut has always apparent fat, which draws the attention of meat lovers, in addition to being soft enough to be removed from the bone when cooked. However, the amount of saturated fat can be daunting, at around 13 grams per serving. Therefore, despite being very tasty, it is important to take it easy when eating them.
Pepperoni
Some processed meats, such as hot dogs and pepperoni, can make it harder for your cholesterol levels to stabilize. A smoked sausage, for example, contains 6 grams of saturated fat and up to 500 milligrams of sodium, which can also alter your blood pressure. To reduce the impacts, you can look for less processed versions, usually distributed by specialized brands.
Bacon
Whether for breakfast or a hamburger at your favorite diner, bacon is considered a pretty heavy food. However, its striking flavor and crispness make it an almost indispensable item in various foods. Therefore, it is necessary to pay attention to the amount of calories and saturated fat in this cut, since this is one of the main causes of cardiovascular diseases in the world.
