Why should you avoid eating bananas for breakfast?

A banana it's a great fruit to carry on a busy routine. Easy to eat on the go, food is often used by some people to replace breakfast, but this is not the best option because the sugar present in it stimulates the body to want to eat more. Understand better below.

Read more: There are 4 types of people who need to avoid consuming bananas

Avoid bananas as a first meal

Breakfast is the most important meal and it can influence everything you eat for the rest of your day. With the daily rush, there are those who resort to more practical foods, such as bananas, to replace breakfast. After all, in addition to being very practical and tasty, the fruit is also rich in potassium, magnesium and fiber.

But did you know that it is a terrible food to eat for breakfast? According to Dr. Gioffre, bananas have 25% sugar, and this will inevitably make you feel hungry again in no time. Although it keeps you full right away, it tends to whet your appetite to eat twice as much.

Ways to eat bananas for breakfast

The good news is that although it is great for making you more hungry, when consumed along with fats healthy foods or foods that stabilize insulin, you can eat fruit for breakfast morning.

As bananas have a high level of acidity, accompaniments such as coconut butter, almonds and chia are recommended. These ingredients will help to neutralize acidity and improve the use of its benefits.

Best foods to start the day

• Pancakes: they are easy to make and swell, giving a feeling of satiety;
• Eggs: can be prepared in countless ways, are rich in protein and capable of making anyone feel full.
• Granola: it's practical and you can eat it anywhere;
• Porridge: can be eaten with several companions, it's tasty and great to keep you quenched;
• Avocado: in addition to being very tasty, the fruit is also very healthy;
• Wholemeal bread: you can stuff it however you like, it's very tasty and lasts a long time.