After long hours of sleep during the night, it is common for most people to wake up very hungry. Therefore, it is important that at the time of supper, food is rich in nutrients. There are some foods that the ideal is to consume them at the end of the day and avoid right after you wake up. See below some foods to avoid for breakfast.
It's very important to make good choices when eating first thing in the morning.
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Check out the foods that should be consumed at the end of the day below:
raw vegetables
While raw vegetables are great options for diets, consuming them first thing in the morning is not a good choice. This is because it can cause bloating, gas and abdominal pain due to the difficulty of digestion at this time of day.
citrus
Fruits rich in vitamin C are great for the immune system, but they are extremely acidic. Therefore, the ideal is to avoid them first thing in the morning, as the production of stomach acid can cause rashes and heartburn.
Banana
When the fruit is consumed first thing in the morning, it can cause problems. This is because due to the high content of magnesium and potassium there is a possibility of causing mineral imbalance in the blood.
Yogurt
Yogurt, even though it is a great option for the intestine, when it is consumed in the morning, its lactic acid bacteria become ineffective. Therefore, the ideal time to ingest it is at the end of the day.
Coffee
Even though coffee is one of the favorite drinks for people in the morning, when consumed on an empty stomach it can cause major gastritis problems.
packaged fruit juice
When the option is natural, everything is fine. But the ones in a box, most of their composition is sugar. Therefore, it is not ideal to offer the pancreas so much sugar first thing in the morning.
