Having high cholesterol can be dangerous to your health and increase your risk of cardiovascular diseases such as heart attacks and strokes. Diet is one of the contributing factors to high cholesterol, and avoiding fatty foods is essential to keeping your cholesterol low. cholesterol in levels healthy.
However, in addition to avoiding certain foods, it's also important to add others to your diet that can help lower cholesterol. According to registered dietitian and founder of Healthy Mays Clinic, Mays Al-Ali, three hot drinks can help lower “bad” cholesterol: green tea, yerba mate, and hibiscus tea.
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Green tea and yerba mate to lower high cholesterol
They are known to improve serum lipids and lower low-density lipoprotein “bad” cholesterol. Hibiscus tea, on the other hand, has been shown to reduce total cholesterol, triglycerides and low-density lipoprotein, in addition to increasing high-density lipoprotein, considered “good”.
Studies suggest that regular consumption of green tea can improve blood lipid levels, including lowering triglycerides and total cholesterol. In addition, green tea has antihypertensive properties, which can help control blood pressure.
A study published in the Nutrition Journal in 2020 concluded that daily consumption of green tea can help reduce low-density lipoprotein (LDL), also known as bad cholesterol, as well as cholesterol total. It is believed that the catechins present in green tea are responsible for this reduction, as they inhibit the oxidation of LDL and decrease its absorption by the intestine.
Studies prove the health benefits of these drinks. A study published in 2020 in the Nutrition Journal concluded that drinking green tea can reduce total low-density lipoprotein. In 2019, a study published in the journal Nutricion Hospitalaria analyzed the effects of yerba mate consumption on the amount of fat in the blood in overweight women.
Adding these hot drinks to your diet can help reduce your risk of blockages and other medical emergencies related to high cholesterol. In addition, they are healthy and delicious options to include in your daily life. Always remember to consult a healthcare professional before making any changes to your diet.
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