Getting a good, peaceful night's sleep has become increasingly difficult for most Brazilians. This is happening because the number of people suffering from insomnia is only increasing, which also affects their health. Continue reading this article and check out what the insomnia, its causes and how to deal with it.
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What is insomnia?
Insomnia is the name given to the difficulty in sleeping or maintaining a continuous night of sleep that many people have. Therefore, it can affect before, during and after sleep. This causes the person to start their day in the worst possible way, as they already wake up in a bad mood and indisposed. Consecutive poorly slept nights can even affect a person's health, as good nights sleep are very important, as they serve as a form of rest for our body.
Its main causes
Insomnia can be caused in two different ways, they are:
psychological causes
- Depression;
- Anxiety;
- Stress;
- Hypomania;
- Environmental causes;
- Noise;
- Night work;
- Food and/or exercise before bed;
- Alcohol consumption;
- Caffeine consumption.
medical causes
- Uncontrolled medications;
- Medical conditions;
- Prescribed medications.
How to deal with insomnia
Some super important tips that can make your night better are:
- Create a routine;
- Relax;
- Avoid heavy foods;
- Avoid excessive caffeine;
- Invest in an eye mask;
- Make your room darker.
In addition, it is very important that the person suffering from insomnia seeks out a therapist or psychologist so that they can evaluate the case and give you specific tips for your case, so that you have continuous nights of sleep. If it is a more serious case, it may be that your case needs a medicine, remembering that it must be passed by a doctor.