A silent disease like high cholesterol must be treated with great care and attention. This is because its symptoms are not evident, so they are not easily perceived. Thinking about it, we brought you a recipe that uses two ingredients that help lower your cholesterol rate. Check out the full article to learn more about how to improve your high cholesterol.
Read more: Beware: 4 Subtle Signs Your Body Shows You When Your Cholesterol Is High
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Learn how to make the recipe to lower cholesterol
High cholesterol is a disease that happens mainly because of a diet that is unhealthy and often rich in fat. In this view, you are more likely to find this condition in sedentary people than in those who practice daily physical activity and have a healthy and balanced diet.
A sedentary lifestyle and an unregulated diet favor the accumulation of fat inside the veins is more common, which can increase the risk of many problems, such as cardiovascular. If you are one of those people who don't like to take medicine and prefer the natural one, this recipe was made for you.
Opting for simpler ways to fight this silent disease is already a big step towards avoiding later and even everyday problems. One of the reasons why we brought this recipe to you was this. However, keep in mind that this recipe is not a substitute for good nutrition and physical activity. Also, it's important to do laboratory tests to see how your rates are.
Ingredients
- Half an unpeeled eggplant;
- 150 ml of natural orange juice.
Method of preparation
- Put all the ingredients in the blender;
- Beat everything for approximately 2 minutes or until the ingredients are well mixed;
- Done that, the juice is ready. You can also add ice to make your juice very refreshing.
This article does not provide solutions for medical or psychological problems. Consult a specialist before starting any treatment.
