Use passion fruit peel to improve your health; know how

Reusing organic materials that would be thrown away is an excellent practice to contribute to the sustainability of the planet. After all, if there's one thing the world needs, it's reducing litter everywhere. One ingredient that can be reused is passion fruit peel. The best part is that, in addition to using that part that would otherwise be discarded, you can still get some benefits for your health. Check it out!

Read more: Learn the best and most practical passion fruit mousse recipe

Advantages of using passion fruit peels

• Can make recipes

Passion fruit peels are a great ingredient for some culinary preparations. They are often used to make teas and flour, for example, which is very rich in all kinds of nutrients and is super healthy.

• Benefits to the intestine

Because it is rich in fiber, passion fruit peel is great for helping the intestinal flow and preventing problems such as constipation. That way, she helps people who need to focus on losing weight, for example.

• improves diabetes

The flour made from passion fruit peel also provides control of type 2 diabetes. Therefore, when it enters the body, it causes an effect that helps eliminate high blood sugar levels.

• Decreases bad cholesterol

In addition to controlling glucose, passion fruit peel also has a powerful effect on fighting LDL (bad) cholesterol. In this way, this ingredient helps the body to detoxify and eliminate fat from the blood.

• source of minerals

The passion fruit peel, in addition to being rich in vitamin B3, is characterized for being a very good source of minerals (phosphorus, iron, calcium and sodium). In this way, it helps to improve the immune system, bone health, vital function and oral health.

How to use passion fruit peel?

• To prepare a flour;
• Juices, teas and smoothies;
• Functional vitamins;
• Jelly.

Passion fruit peel tea recipe

Ingredients:

• 1L of water;
• Husk of a large passion fruit;
• 10 passion fruit leaves;
• Honey, sweetener or sugar to taste.

Method of preparation:

1. First, boil the water and then turn it off;
2. Then place the leaves and bark in that water;
3. Finally, let the mixture infuse for 5 minutes before drinking.